If you have had a flare-up before, you know the feeling. Something shifts, and the whole day rearranges itself around your back.
Most people reach for the same handful of responses in the first 48 hours. Some of them help. Some of them quietly make the following fortnight longer than it needed to be.
This guide covers five of them.
What is Inside
- What tends to help in the first 48 hours, and what tends not to
- Why resting past a certain point stops being useful
- What the pain is telling you, and what it is not
- How to keep moving when moving is the last thing you feel like doing
- When a flare-up is worth getting looked at properly
Who is it for
- It is for you if your back has flared before and you would rather not be caught out again.
- It is not a treatment plan, and it does not replace your GP, physiotherapist or osteopath. It sits alongside that care.
THE FORM
Where shall I send it?
[Just your first name and your email. The guide arrives straight away.]
Button: Send me the guide
Designer: MailerLite embedded form. Group — back pain guide. Double opt-in on. First name and email only, nothing else. Style in brand colours; no pop-up.
A free educational guide from Teresa Dixon, RESET Coach™. Based on the Back Pain Systems™ RESET™ framework created by Dr Jo Abbott PhD. Used with permission.
WHAT HAPPENS AFTER
Over the following few weeks I will send you a short series of emails that build on the guide. Practical, unhurried, no pressure. If they are not useful to you, one click unsubscribes you and I will not take it personally.
If you would rather just talk
Some people read the guide and want to talk it through. If that is you, a free 15-minute consultation costs you nothing.
No commitment. No pressure. Just an honest conversation about what might help.
