Have you got health concerns?

  • Are you concerned about your long term health
  • Has your athletic performance stalled
  • Is your body letting you down
  • Do you feel burned out
  • Are you constantly carrying an injury

Our BodyMOT can identify the lifestyle changes that you need to make to achieve optimal health.

 

Take the first steps

For a free 15 minute appointment to discuss your needs in a supportive environment.

Book Now

Have you got health concerns?

  • Are you concerned about your long term health
  • Has your athletic performance stalled
  • Is your body letting you down
  • Do you feel burned out
  • Are you constantly carrying an injury

Our BodyMOT can identify the lifestyle changes that you need to make to achieve optimal health.

 

Take the first steps

For a free 15 minute appointment to discuss your needs in a supportive environment.

Gain a unique insight into your health and performance status.

What is movement:

  • being able to run around after the kids
  • not feeling old beyond your years
  • optimising performance
  • improving posture to reduce pain

What is a healthy lifestyle:

  • being able to maintain a healthy weight
  • sleeping well and not feeling tired all the time
  • a robust immune system
  • managing life’s ups and downs

What is balanced nutrition:

  • understanding what fuels your body
  • what nutrients are required for your lifestyle
  • having a healthy relationship with food (80/20 rule)
  • not being constantly on a “diet”

What is optimum recovery:

  • not being unable to progress your fitness
  • understanding your body’s needs
  • not balancing work or training loads
  • allowing rest or active recovery days

Contact us Now for a Free 15 minute no Obligation Consultation.

Live Well

Receive a full report with health, movement and lifestyle recommendations. There’s also a follow up appointment in 6 – 12 weeks to re-assess your progress.

If you need some help, I can offer weekly or monthly coaching, or a schedule that meets your needs.

Eat Well

Body MOT will help you to understand your body’s needs for nutrient dense food, which foods you should eat more or less of, your body’s ability to digest these foods, and the need for water, as this is essential for utilising body fats and digestion. 

Move Well

Body MOT includes a full movement and posture assessment. It will help you understand how one part of the body can be causing pain n a different area. Learn hw the corrective exercise and massage can help to get to the root cause of your issues, rather than chasing pain.