Welcome to Intrinsic Performance. I’m Teresa Dixon, for the last 25 years I have been helping people MOVEFREELY.
I’m one of a kind here in New Zealand – I’m the only one who is trained as a BodyMOT Coach, Intrinsic Biomechanics Coach (MOVEFREELY instructor), Aromatherapist and Clinical Neuromuscular Therapist. This combination of Skills, Knowledge and Experience gives me the ability to holistically assess and address your movement issues.
I’m enthusiastic about how the body works to optimise movement and improve performance. I love to empower my clients with this knowledge, to help them thrive.
The body is a big group of cells and systems working together to perform tasks (digestion, movement, emotional balance etc) so cellular health is the key to making an effective long term change in reducing the relative risk of injury or disease.
Our coaching process will be driven by the different methods of Transformation (MOT) to improve your systems eg. digestion, movement etc. Having scientific measurable and repeatable testing is a fantastic tool that the BodyMOT gives us to make this process accurate and repeatable.
Chasing pain is an out dated method to musculoskeletal issues.
Movement (BodyMOT) Coaching is about using science to assess how well your body is working as well as highlighting musculoskeletal issues and your capacity to live life to the max.
If you are always broken, feeling tired, easily catch a cold, have aches and pains or are generally stiff and your body stops you from doing what you love, Movement Coaching could be the answer.
As a coach most importantly I listen to your movement journey – what has brought you to see me today and why has this happened? With a thorough consultation and assessment, I help my clients to define and commit to their movement journey enabling me to guide and support them to achieve their goals.
- Improve your movement and wellbeing.
- Gain better understanding of your nutrition and hydration needs
- Improve your sleep
- Find the right essential oils for you
- Improve your performance
- Increase your vitality
- Optimise recovery
- Understand your daily loads physical and mental
Unfortunately, humans don’t come with a manual and one size definitely does not fit all.
