The first 12 weeks of RESET™ Coaching is a structured coaching block. The same six teaching and progression phases. The same calm, paced approach. The same support to apply the work in your body and your daily life.
What changes is the format — how often we meet, and whether we’re in the same room or connecting online.
Format 1
1:1 IN PERSON
Individual coaching at one of my Wairarapa clinics — paced entirely around you.
A 12-week coaching block, just the two of us, in the room together. We meet as often as you need — weekly to begin with for most people, easing to fortnightly or monthly as things settle.
Format 2
1:1 ONLINE VIA ZOOM
Individual coaching from anywhere in New Zealand — same focus, delivered online.
The same 12-week coaching block, delivered over Zoom from wherever you are in New Zealand. Same phases, same pace set around you — weekly to begin with, easing to fortnightly or monthly as you find your feet.
Format 3
GROUP COHORT (REGISTER INTEREST)
A small group of people walking through the 12-week coaching block together. Many people find the shared experience genuinely valuable.
Group cohorts run when there are enough people ready to start. If that sounds like the right fit, register your interest and I’ll let you know when the next one opens.
The APP Alongside Your Coaching
The Body Systems App — alongside your coaching
RESET™ Coaching works alongside The Body Systems App. The app is where the RESET™ pathway lives. The coaching is how I help you understand it, apply it, and stay with it.
Your app subscription is set up directly with Dr Jo, through her own approved route — I’ll point you to the right place when we begin. You pay Dr Jo for the app, and me for the coaching. Two simple parts, kept separate and clear.
Because your subscription is held directly with Dr Jo, it’s yours. It isn’t tied to our coaching window.
Prefer to Go Solo?
If you’d rather skip the coaching and use the app on your own, that’s a real option. Dr Jo offers RESET™ Solo — a self-guided pathway through the app, without coaching support.
Explore RESET™ Solo on Dr Jo’s website → drjoabbott.com/bps-reset
After the 12-Week Coaching Block
Completing the 12-week coaching block isn’t the end of our work together — it’s the end of the focused coaching window. Many clients continue independently inside The Body Systems App.
Not ready to book?
Start with a guide.
