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How well do you move?
Moving freely plays a significant role in your quest to live your best life. Why wait to break when there is a better solution out there. Movement For the thirty […]
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What is Movement Coaching
Movement Coaching is a proactive whole-body approach to maintain optimum wellness and reduce the risk of movement going wrong (sprains, strains, arthritis, osteoporosis, joint replacement, low back pain, aches and […]
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Why wait to break
Be forward thinking about movement today and reap the rewards in years to come. As an expert in Health and Movement, I know that waiting to break is costly in […]
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Is your sitting trot floating like a butterfly or stinging like a bee?
Are you a bee? Does your horse….. Hollow or duck their back away from you? Stiffen their back in response, making you bounce more? Show resistance, raising their head, putting […]
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Core stability versus core strength
Core stability versus core strength Has a riding instructor said you need to strengthen your core? If they have most people go home google core exercises then start doing crunches […]
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How we move off the horse influences how you move on the horse
How we move off the horse influences how you move on the horse. A riders effect on their horses movement Training Objectives As a rider, you spend countless hours ensuring […]
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