Moving freely plays a significant role in your quest to live your best life. Why wait to break when there is a better solution out there.
Movement
For the thirty years I’ve been in the movement industry, my goal was to discover the protocol for healthy movement to help everyone move freely. However, I have realised that everyone following the same protocol for healthy movement does not work otherwise no one would be injured and everyone would be healthy. Each of us has a unique body and path that we have followed – so instead of relying on a quick-fix or one size fits all approach, it’s crucial to listen to your body and the journey it has taken and adopt a holistic approach to wellness and movement and being open minded to what creates good movement besides just moving.
There is a gold standard for movement screenings that can be assessed in clinic but here is a quick assessment you can do at home. It’s called a ‘sit to stand’ test to see how well you are moving…
Good healthy movement means you can sit down on the floor with your legs crossed from standing , don’t use your hands to assist, go down in a controlled fashion with no bumps or drops at the end and then get up again without assistance.
Well done if you have achieved this – you have great movement!
If it was a challenge, maybe we should talk.
