Why wait to break

Why wait to break

Be forward thinking about movement today and reap the rewards in years to come. As an expert in Health and Movement, I know that waiting to break is costly in time money and health. ACC doesn’t cover wear and tear, so finding out we have it, is very costly and TOO...
Core stability versus core strength

Core stability versus core strength

Core stability versus core strengthHas a riding instructor said you need to strengthen your core? If they have most people go home google core exercises then start doing crunches and planks or go to a gym to do a core class.My question is how can a plank which is a...