Maybe you’ve got niggles in your shoulder/hip/back…
Maybe you’re a little bit stiff when you wake up in the morning…
Maybe you’re looking into December and the busy, stressful season (at the end of a busy stressful year) and hoping your body will hold up!
All good. I’ve got you. Ten days (and only minutes every day) and you’ll be on the right path to moving well for life.
These ten days are for you.
You’ll understand more about how you move, and how your breathing helps.
You’ll leave with improved posture – even after ten days – and the tools to move freely and confidently into summer.
How much does it cost?
The 10 day challenge is free but is worth $150
Will I need to attend all 10 days?
Yes! If you want to see real improvements, commit and get great benefits from the challenge.
How long will it take?
10-15mins minimum per day
How does it work?
First up, you’ll send me a posture picture and some wellness information – so we can track your changes. Then there’s a live 10-15 min zoom every day for us to go through the daily challenge, and for you to chat with me and the others in your community
Do I have to attend the live zoom?
Yes if you want personal support from me. But you don’t have to – it will be recorded if you miss a session
Do I need to take a posture photo?
It’s not compulsory but it’s a great way to see how you have changed (and only you and I will see it)
Do I need any fancy equipment?
No just you wearing clothes you can easily move around in
Will I get sweaty?
Not unless you choose to
When are the zoom classes?
Each day at 6.30 am and Saturday and Sunday at 7.30 am
How will I join the session?
Once signed up you will be sent a link with the details
If I have health issues can I take part?
Yes once your GP or specialist thinks it’s safe to do so
The videos or PDF’s of the exercises will be ON SALE at a greatly reduced cost.
Signup to my Move Well For Life Club and get even greater benefits and personal help from me to improve your longterm health and movement.